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영어 Healthy skin in autumn, starting with simple habits!
In autumn, when the daily temperature range is large, the skin can become dry and rough. The skin becomes easily dry as the sweat rate decreases due to the chilly temperature and a lowering of humidity. Dry skin is likely to lead to diseases such as xeroderma, so it needs care. 1. Moisture intake The first step in skin care is to drink enough water. It is recommended to drink 1.5L to 2L of water per day. It's about 8 cups a day in a regular cup. If you feel your skin is tight, it is helpful to eat a lot of fruits and vegetables containing vitamins A and E. 2. Maintain indoor humidity of 60-70%
- 김관섭 기자
- 2022-10-20 13:21
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태국어 ผิวสุขภาพดีในฤดูใบไม้ร่วง เริ่มต้นด้วยนิสัยง่ายๆ!
ในฤดูใบไม้ร่วง เมื่ออุณหภูมิในแต่ละวันแตกต่างกันมาก ผิวจะแห้งและอ่อนแอได้ ในขณะที่หงื่อลดลงเนื่องจากอุณหภูมิที่เย็นกว่าและความชื้นต่ำ ผิวหนังจะแห้งได้ง่าย ผิวแห้งอาจนำไปสู่โรคต่างๆ เช่น ผิวแห้ง ผิวจึงจำเป็นต้องดูแล 1.ปริมาณน้ำ ขั้นตอนแรกในการดูแลผิวคือการให้ความชุ่มชื้นอย่างเพียงพอ ขอแนะนำให้ดื่มน้ำ 1.5 ถึง 2 ลิตรต่อวัน ถ้วยปกติเท่ากับ 8 ถ้วยต่อวัน หากคุณรู้สึกว่าผิวกำลังแห้งตึง การรับประทานผักและผลไม้ที่มีวิตามิน A และ E เป็นจำนวนมากจะเป็นประโยชน์ 2.รักษาความชื้นในร่ม 60~70% ควรรักษาอุณหภูมิภายในอาคารให้อยู่ระหว่าง 19-22 องศาเซลเซียส และความชื้น 60-70% ซึ่งเป็นระดับที่เหมาะสม ใส่ใจในความสะอาด
- 시리판 시민기자
- 2022-10-03 19:58
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수원시다문화가족지원센터, 서울이주여성디딤터와 업무 협약 맺어
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내년 1월부터 이민자 사회통합프로그램 일부 유료화…단계별 10만 원
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